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Optimize Your Health

with Madeleine Belanger


Madeleine, a retired Registered Nurse, mother of two, and grandmother of 3, struggled with her weight most of her life, once weighed 216 pounds. She went through a permanent lifestyle change, both mentally and physically which allowed her to lose 100 pounds. She was featured in Richard Simmons’s magazine as the Cinderella Story in 1997, even meeting him in 2011! This was then broadcasted on the Hamilton News! She strived to become a fitness athlete and trainer to help others to regain, gain or maintain health, like herself. Madeleine also succeeded as a competitive runner and tri-athlete, where she became a first and second place medalist for the decade of 2000-2010. In addition, with her passion and experience in fitness, she excelled (over the course of 18+ years) taking various certifications listed below.

Currently, during the first year of the COVID-19 pandemic she pursued Health Care for our vulnerable Seniors then followed with online virtual training and Thai yoga massage, researching health, nutrition along with writing her memoir/crafts/music. Madeleine is always doing her best to motivate others to be active, having a positive outlook on life, self and others, but most of all to never give up!



Registered Nurse
Thai Yoga Massage Practitioner
Certified with Can-Fit Pro
personal Trainer
Group Fitness Trainer
Nutrition and wellness specialist
Personal Support Worker


Alternative healing with naturopathic,
chiropractic and holistic healing






Pilates and integrated movement
Bosu circuit training
Cardio kickboxing
Fitness for kids
Stand up fall prevention for seniors
Exercise and psychology
Fitness coaching/consulting
Certified Schwinn cycling
Certified with Core FX
CPR/AED and first aid