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Personal / Virtual Training

Any private 30min to 60min or more individualized fitness service that may benefit recipient's health physically, mentally, emotionally, socially and spiritually, optimizing their health.

No equipment necessary but optional for variation and challenge. 

Now available: personal outdoor and poolside training/ in season

To inquire/book your program

contact Matty 705-255-0440

betty boopbetty boopVIRTUAL TRAINING SERVICES

A) Tabatta 30 : Cardio workout with 20 sec work 10 sec rest
B) Cardio Kickboxing
C) PHA Resistant Training
D) Kettlebell Training : Boots metabolism and strength
E) Mat Pilates : increase strength and tone core, glutes and thighs
F) CORE FX : Core interval training
G) Yoga : Basic stretching for all fitness conditions with relaxation and breathing
H) Fitness for Senior known as HEALTHY BONES : basic strength training for balance and strength
I) Stand up Fall Prevention : basic/simple exercises to prevent falls

 

Closed for Holidays

Do you need to?

 - Lose weight
 - Reduce stress
 - Increase energy and performance
 - Look and feel great
 - Increase strength and endurance
 - Increase flexibility
 - Increase balance
 - Improve posture
 - Have fun

 

       

Price List:

1 single Session 30min - $40
1 Single Session 60min - $75

6 Session Package 30min - $165
6 Session Package 60min - $330

12 Session Package 30min - $330
12 Session Package 60min - $660

 

 

               

                                         

Accepting e-transfer for payment

  1 hour consultation - $75.00 (free when buying a multiple session training package)               

 

* Please call to book your appointment(s) 705-255-0440

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